Docs

Share your program

Built a split you like? Share it with a link. Anyone who opens the link sees the program, even without an account, and can copy it into their own programs in one tap.

Share a program

1. Go to Plan, then Programs and open the program.
2. Save any changes first: the link shows the program as you saved it.
3. In the Share section, choose Share program.

You get a link like app.liftorra.com/p/.... Choose Copy link or Share link to send it in a message, to your group or anywhere else. On a phone, Share link opens the share sheet, which can also copy it.

What the link shows

• The program’s name and description, and your handle
• The weekly schedule: which session falls on which day, and the rest days
• Every session with its exercises, sets, rep range and rest time
• How many people copied it

It never shows your workouts, your history, your records or your body metrics. Only what is in the program itself.

Copy a program

Open a shared link and choose Copy to my programs. If you are not signed in, you sign in (or create an account) first and land back on the program, which is then copied. If you already copied it, Liftorra says so and offers your copy first.

The copy is your own program. You can change anything, and it does not plan your weeks until you make it active. Changes the author makes later do not change your copy.

If the program uses an exercise the author made themselves, your copy gets your own exercise with that name (or the one you already have with the same name, when it is tracked the same way; otherwise a new one named “(copy)”).

Update or stop sharing

• Update shared version sends your saved program to the same link, so people who open it later see the new version. After you change and save the program, the Share section tells you the link shows an older version.
• Stop sharing turns the link off for good. Anyone who opens it then sees that the program is no longer shared. Copies people already made stay theirs.
• Deleting the program also turns its link off.
• If you change your handle, the link shows your new one.

Deleting your account also stops sharing every program you shared. See Privacy and who sees what.