Docs

How Liftorra works

Short guides to everything the app does today. If something here does not match what you see, tell us.

Getting startedSign in, pick a program, log your first set.
Logging and the set shorthandThe logger, prefill, drops, and every format you can type.
The daily check-inProtein, calories, steps and bodyweight as totals, plus your own items.
Plan your week and move daysHow the week is built, moving and skipping sessions.
Share your programShare a program by link, copy one in a tap, update or stop sharing.
Groups and challengesPrivate groups, invites and the four challenge types.
Privacy and who sees whatWhat your friends, groups and everyone else can see.
Importing your logNotion export folder, Strong CSV, Hevy CSV (web only).
Import your coach's programA program from Google Sheets, Excel or a CSV file, and a template (web only).
FAQShort answers to common questions.