FAQ

Training is. Logging, plans, programs, progress, bests, the check-in, import and export, friends and the feed are free for everyone, with no ads. Liftorra Plus, €5 a month, adds groups and challenges, notifications and a profile photo. The first 100 accounts get Plus free for good. Without Plus you keep everything you logged. See pricing and every feature.

Any modern browser at app.liftorra.com, on a phone or a computer. Add it to your home screen to open it like an app. A native iPhone and Android app is being built on the same account and data; it is not in the app stores yet.

Yes. The workout you are logging is kept on your device, and your changes sync when you are back online. If the app closes mid-workout, Today offers to continue.

Type it on the keypad: 6x60x50x40 is 6 reps at 60 kg, then drops to 50 and 40 kg. Or tick the set and add a drop. See the set shorthand.

Bodyweight exercises take a signed load: 10xbw+10 is 10 reps with 10 kg added, 8x-20 is 8 reps with 20 kg of assistance, 12xbw is bodyweight only.

Yes. Choose lb in Me, then Settings and every weight in the app follows. You can also type a set in the other unit, like 10x100lb.

Only you. Check-in numbers (bodyweight, calories, protein and steps) are private for everyone, always. See Privacy and who sees what.

No. The check-in takes daily totals only. There is no food database and no barcode scanning, on purpose.

Yes, from a Notion export folder, a Strong CSV or a Hevy CSV, in the web app. You preview everything before it is saved. See Importing your log.

Not yet. Apple Health and Health Connect come first, then watch apps. Until then you type steps and bodyweight, or tap Same as yesterday.

Yes. Start from a built-in program and change it, or start from Blank. Every session, exercise, set, rep range, rest time and weekday can be edited in Plan, then Programs. You can then share your program with a link, and anyone can copy it: see Share your program.

Search for it when you add an exercise; if nothing matches, create it with its equipment, main muscle and how it is logged. Your own exercises work everywhere the built-in ones do.

In Me, then Settings, choose Delete account and type DELETE. Everything you logged is deleted. It needs a recent sign-in and cannot be undone.

Write to hello@liftorra.com, or see the contact page.