Features
Everything Liftorra does, tab by tab.
Most of it is free for everyone. The few things marked Plus are part of Liftorra Plus, €5 a month, and free for good for the first 100 accounts. See pricing.
Today
What to do now, and the logger you start from here.
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One card for today
Start, resume or repeat: today shows the session your plan has for you, a rest day, or a recent workout to do again.
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Last time, already filled in
Every set arrives with last time's reps and weight, so a set you repeat is one tap. When you hit the top of your rep range, the weight goes up a step.
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Keypad and Type sets
A keypad built for the gym, or type sets like a note: 8x60 is 8 reps at 60 kg, 8x60x50x40 adds two drops. You can dictate them too.
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Rest timer
Starts when you tick a set, with big numbers you can read from the bench and quick -15 / +15 buttons.
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Supersets
Link exercises into a superset and move between them as you go.
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Swap an exercise
Machine busy? Swap it for a close alternative or your saved backup without losing the plan.
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Notes
Pin a note to an exercise for every session, or add one just for today.
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Timed, distance and count exercises
Planks with a hold timer, carries and rows by distance, and anything you count, with their own bests.
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Effort
Log how hard a set felt as reps in reserve or RPE, if you want to.
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Plates and warm-ups
See what goes on each side of the bar, and warm-up sets worked out for your first weight.
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Works with bad signal
The workout is kept on your device as you log it and syncs when you are back online.
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Daily check-in
Bodyweight, protein, calories and steps as totals, plus your own numbers. One tap fills in the same weight as yesterday. Always private.
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Coach line
One short line of advice: when you have earned more weight, or when a lift has stalled.
Plan
Your training week, month and year, and the program behind it.
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Week, month and year
The week shows what is planned, done, skipped or moved, with the day's check-in. Month and year show the bigger picture.
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Move or skip a session
Move a session to another day, or skip it with a reason, in one tap with Undo. Start the next planned session today with Start now.
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Ready-made programs
Push / Pull / Legs, Upper / Lower and Full body, or start from a blank program.
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Program editor
Sessions, exercises, sets, rep ranges, target effort, rest, supersets and which day each session falls on.
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Change program
Switch to another program from Today or Plan, with Undo.
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Import your coach's program
Turn a coach's Google Sheets, Excel or CSV program into a Liftorra program, weight notes included.
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Share a program link
Anyone with the link can see your program and copy it into their own programs in one tap.
Progress
How your training is going, in numbers and in words.
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Bests found for you
Heaviest weight, estimated max and most volume per lift, marked with gold when you beat them.
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Charts per lift
Estimated max week by week for every exercise, with each best marked.
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Body and check-in charts
Bodyweight with a 7-day average, protein, calories, steps and your own numbers.
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History
Every finished workout by month, with its new bests. Mark a workout as one that does not count.
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Coach
A weekly check, deload weeks, help when a lift stalls, a warning-sign checklist and a monthly review.
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Bests from imported history
After an import, your old workouts are added to your bests, charts and history.
Me
Your exercises, your data and your settings.
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Exercise library
Hundreds of exercises with muscles, form cues and a demo drawing, plus your bests and last sessions for each. Add your own exercises too.
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Import
Bring your history from Strong, Hevy or a Notion export, with a preview before anything is saved.
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Export
Save every finished workout as a CSV file.
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Tools
A one-rep max calculator and a plate calculator.
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Settings
kg or lb, light or dark, first day of the week, daily targets and who sees new workouts by default.
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What's new
Every update to the app, in plain words.
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Home screen widgets
Today's session, your week and your check-in on your phone's home screen. Phone app only.
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NotificationsPlus
Kudos, comments, friend requests, high-fives and group news on your phone or computer, with quiet hours and a daily limit.
Free to train. Plus for groups.
Logging, plans, progress, friends and the feed are free for everyone. Plus adds groups and challenges, notifications and a profile photo.
Social
Train with friends, and decide who sees what.
Friends
Find people by name or handle, get suggestions, or send an invite link that makes someone your friend in one tap.
Feed
Your and your friends' finished workouts, newest first.
Kudos and comments
Give kudos in one tap, comment and reply.
Activity
One list of kudos, comments, friend requests and other news, with an unread count.
Training now
See which friends are working out right now and send them a high-five.
Share a workout
Share a finished workout as text or as an image.
Who sees what
Public, Friends & groups, Friends or Only me, per workout and for your profile. Body numbers are never shared.
Profile
Your handle, name and bio on a profile page friends can open.
Profile photoPlus
Add or change the photo on your profile. A photo you already have stays.
GroupsPlus
Invite-only groups of up to 50 people for your gym friends, partner or club.
ChallengesPlus
Plan done, strength gain, volume or streak, with a live leaderboard.
This week boardPlus
Who in the group trained this week, and a recap every Monday.