Exercise library
254 exercises, how to do each one
Every lift in the Liftorra catalogue: the muscles it works, the equipment, how to do it and what to avoid. The same list the app uses when you add an exercise or import a log.
254 exercises
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- Ab Wheel Rollout
- Air Bike
- Air Squat
- Arnold Press
- Assisted Dip
- Assisted Pull-Up
- Back Extension
- Band Pull-Apart
- Barbell Back Squat
- Barbell Bench Press
- Barbell Curl
- Barbell Drag Curl
- Barbell Floor Press
- Barbell Front Squat
- Barbell Hip Thrust
- Barbell Lunge
- Barbell Row
- Barbell Shrug
- Barbell Upright Row
- Barbell Wrist Curl
- Battle Ropes
- Bayesian Cable Curl
- Behind-the-Neck Press
- Belt Squat
- Bench Dip
- Bird Dog
- Bodyweight Calf Raise
- Box Jump
- Box Squat
- Bulgarian Split Squat
- Burpee
- Cable Crunch
- Cable Curl
- Cable Fly
- Cable Front Raise
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Lateral Raise
- Cable Preacher Curl
- Cable Pull-Through
- Cable Reverse Fly
- Cable Rope Hammer Curl
- Cable Shrug
- Cable Triceps Kickback
- Cable Triceps Pushdown
- Cable Upright Row
- Cable Woodchop
- Cable Y-Raise
- Captain's Chair Leg Raise
- Chest Dip
- Chest-Supported Dumbbell Row
- Chest-Supported Row (Machine)
- Chest-Supported T-Bar Row
- Chin-Up
- Clean and Jerk
- Close-Grip Bench Press
- Close-Grip Lat Pulldown
- Concentration Curl
- Copenhagen Plank
- Cossack Squat
- Cross-Body Cable Triceps Extension
- Cross-Body Hammer Curl
- Crunch
- Curtsy Lunge
- Dead Bug
- Dead Hang
- Deadlift
- Decline Barbell Bench Press
- Decline Dumbbell Press
- Decline Push-Up
- Decline Sit-Up
- Deficit Deadlift
- Diamond Push-Up
- Donkey Calf Raise
- Dumbbell Bench Press
- Dumbbell Curl
- Dumbbell Fly
- Dumbbell Front Raise
- Dumbbell Lateral Raise
- Dumbbell Preacher Curl
- Dumbbell Pullover
- Dumbbell Rear Delt Fly
- Dumbbell Romanian Deadlift
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Skull Crusher
- Dumbbell Snatch
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Step-Up
- Dumbbell Triceps Kickback
- Dumbbell Wrist Curl
- Elliptical
- EZ-Bar Curl
- EZ-Bar Preacher Curl
- EZ-Bar Reverse Curl
- EZ-Bar Skull Crusher
- Face Pull
- Farmer's Carry
- Glute Bridge
- Glute-Ham Raise
- Goblet Squat
- Good Morning
- Hammer Curl
- Handstand Push-Up
- Hang Clean
- Hanging Knee Raise
- Hanging Leg Raise
- High-Incline Smith Press
- High-to-Low Cable Fly
- Hip Abduction Machine
- Hip Adduction Machine
- Hollow Body Hold
- Incline Barbell Bench Press
- Incline Dumbbell Curl
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Dumbbell Y-Raise
- Incline Machine Chest Press
- Incline Push-Up
- Incline Side-Lying Lateral Raise
- Incline Treadmill Walk
- Inverted Row
- JM Press
- Jump Rope
- Jump Squat
- Kettlebell Swing
- Kroc Row
- L-Sit
- Landmine Press
- Landmine Rotation
- Landmine Squat
- Lat Pulldown
- Lateral Band Walk
- Leg Extension
- Leg Press
- Leg Press Calf Raise
- Low-Bar Squat
- Low-to-High Cable Fly
- Lying Leg Curl
- Lying Leg Raise
- Machine Chest Press
- Machine Crunch
- Machine Glute Kickback
- Machine Hack Squat
- Machine High Row
- Machine Hip Thrust
- Machine Lateral Raise
- Machine Preacher Curl
- Machine Pulldown
- Machine Shoulder Press
- Machine Shrug
- Machine Triceps Extension
- Meadows Row
- Mountain Climber
- Neck Extension
- Neutral-Grip Pull-Up
- Nordic Hamstring Curl
- One-Arm Dumbbell Row
- Overhead Cable Triceps Extension
- Overhead Dumbbell Triceps Extension
- Overhead Press
- Pallof Press
- Paused Bench Press
- Paused Squat
- Pec Deck
- Pendlay Row
- Pendulum Squat
- Pike Push-Up
- Pistol Squat
- Plank
- Plate Front Raise
- Plate Neck Curl
- Plate Pinch Hold
- Plate-Loaded Chest Press
- Power Clean
- Power Snatch
- Pull-Up
- Push Press
- Push-Up
- Rack Pull
- Reverse Crunch
- Reverse Hack Squat
- Reverse Hyperextension
- Reverse Lunge
- Reverse Pec Deck
- Reverse Wrist Curl
- Reverse-Grip Barbell Row
- Reverse-Grip Lat Pulldown
- Reverse-Grip Pushdown
- Romanian Deadlift
- Rope Pushdown
- Rowing Machine
- Russian Twist
- Safety Bar Squat
- Seal Row
- Seated Barbell Shoulder Press
- Seated Cable Row
- Seated Calf Raise
- Seated Dip Machine
- Seated Dumbbell Lateral Raise
- Seated Dumbbell Shoulder Press
- Seated Leg Curl
- Seated Leg Press
- Seated Machine Row
- Side Plank
- Single-Arm Cable Pulldown
- Single-Arm Cable Pushdown
- Single-Arm Cable Row
- Single-Leg Dumbbell Calf Raise
- Single-Leg Extension
- Single-Leg Hip Thrust
- Single-Leg Press
- Single-Leg Romanian Deadlift
- Sissy Squat
- Sit-Up
- Ski Erg
- Sled Drag
- Sled Push
- Smith Machine Bench Press
- Smith Machine Calf Raise
- Smith Machine Close-Grip Press
- Smith Machine Hip Thrust
- Smith Machine Incline Press
- Smith Machine Romanian Deadlift
- Smith Machine Row
- Smith Machine Shoulder Press
- Smith Machine Split Squat
- Smith Machine Squat
- Spider Curl
- Stair Climber
- Standing Calf Raise
- Standing Dumbbell Press
- Standing Single-Leg Curl
- Stationary Bike
- Stiff-Leg Deadlift
- Straight-Arm Pulldown
- Suitcase Carry
- Sumo Deadlift
- T-Bar Row
- Tate Press
- Thruster
- Tibialis Raise
- Trap Bar Deadlift
- Treadmill Run
- Turkish Get-Up
- V-Up
- Walking Lunge
- Wall Sit
- Wide-Grip Cable Row
- Wide-Grip Pull-Up
- Wrist Roller
- Zercher Squat
- Zottman Curl