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Core ยท Rotation

Russian Twist

An isolation rotation exercise for the obliques, done with a weight plate. It also works the abs.

Weight plate Isolation Reps at bodyweight Also called: seated twist, weighted russian twist

Muscles worked

Primary

Obliques

Do most of the work.

Secondary

Abs

Help during each rep.

  • ObliquesSides of the trunkPrimary
  • AbsFront of the trunkSecondary

How to do it

  1. Pick a plate. Choose a weight you can hold securely for the whole set.
  2. Turn from the trunk with the hips steady.
  3. Control both directions of the twist.
  4. Stay tall.
  5. Control every rep. Breathe out through the hardest part and stop the set when your form changes.

Common mistakes

  • Turning from the hips only. Keep the hips steady and turn from the trunk.
  • Whipping the weight. Control both directions.

Alternatives that train the same movement

General guidance, not medical advice. If a movement hurts, stop and ask a qualified coach or physio.