Changelog

What's new

Older updates, page 7 of 8.

30 September 2026

61 updates

Invite links that connect

Your invite link now makes you friends as soon as your friend accepts it. No request to approve.

Opened from an invite, a new account sees who invited them first and picks a handle right there. The plan questions come after.

A friend request from someone without a handle no longer reads "Former member". Add friend now asks for a handle first.

Big text in the workout

Hid your workout from friends by mistake? Show again brings it back while you train. The Hide link is easier to tap.

With large text, the workout header and the rest bar take much less room, so the set you are logging stays on screen.

Social, more reliable

Hiding your workout from Training now, or hiding a friend suggestion, now tells you if it did not save, so what you see always matches what friends see.
Suggestions you hid stay hidden, even after a slow connection.
A new challenge shows its leaderboard straight away, and the post owner always hears about new comments.

Social fixes

Copying your invite link now shows "Copied" on screen, and the Social badge opens the feed where the news is.
Group boards show the day letters above the dots, new challenges suggest a title, and common lifts come first.
Big text sizes work on Social: request buttons move under the name and stay on screen.

Passing someone in a challenge now counts when you break a tie, and nobody at zero is told they were passed. Shared places read "tied 1st".
Fire and Strong are named as Fire and Strong in Activity, and a note about someone who left a group or a deleted challenge goes away.

Social puts your friends first

The feed has Today and Yesterday headers, a new best leads its card, and your own posts show who gave kudos.
When someone replies to a workout you commented on, you hear about it in Activity.
Find people by name as well as handle, and add people from your groups in one tap.
Get a notification when someone wants to be friends, and when a challenge starts in your group.

The feed opens on your friends: your profile and Activity are small buttons at the top, and friend requests are one line.
While you train, the workout screen says friends and groups can see it, with Hide for that workout.

Counting what matters

Mark a test or half-done workout as Doesn't count. It stays in History but leaves records, streaks, challenges and the feed. Count it again any time.
After your first workout, Today offers to pick a handle so friends can find you. Not now hides it.

Plan shows Start now only on your next planned day, so a stray tap can no longer move a later session.
Progress groups lifts by movement: deadlifts are Pull, and squats, lunges and leg presses are Legs.
Adding warm-ups now says plainly that the lift gets them every time, and where to stop it.

Drag to reorder

Drag an exercise by its handle to a new place, during a workout and in your programs. Its logged sets go with it, and Undo puts it back.

On a computer, move an exercise with the keyboard: focus its handle, press Space, use the arrow keys, then Space again.

Removing things

Everything you add can be taken out, with Undo: Remove last set under each exercise, swipe a set left on the phone, and remove one drop or a whole exercise.
Delete a workout straight from History, and clear a check-in value with the Clear button on its keypad.

The website

A Sign in link at the top of liftorra.com for people who already have an account.

Start this program and Log it in Liftorra on liftorra.com now open that program or exercise in the app, even after you create an account.
The home page leads with the main thing: your last workout is filled in. Its picture of the logger shows reps before weight, as the app does.
The one-rep max calculator asks for reps first and says what the result means: the most you could lift once.
The exercise page in the app goes back to Progress when you opened it from there.

Plans, programs and history

Save as program can add the workout as a new session to a program you have, on the days you usually do it.
History has a search by exercise, month headings, and shows the exercises on each workout. Do this again is one tap from the list.

The program editor is shorter: each session is one row until you open it, and Share and Delete sit in the menu at the top.
Sharing a program now asks first and says what people will see. The link card says which version it still shows.
Stop using a program now offers Undo. Week totals show average protein per day instead of a weekly total.
New best is the one word for a record everywhere, including History.
Numbers such as week totals show the number first and its name under it, the same on the web and the phone.

Getting started

Pick your training days right on each plan when you start, and see what your first workout holds.

The first screen is simpler: one short line of days per plan, and no second way to skip. Just log is the way to start without a plan.

Your first planned workout is always the first session of the plan, whatever day you start.

Adding exercises

Add several exercises at once: tick them in the list, then Add. A new empty workout opens the list for you.
Filter the exercise list by muscle group and equipment while you log.

Search finds exercises with words in any order, like leg press machine, and puts whole-word matches first.
A new exercise opens and scrolls into view, with Undo. Creating your own exercise waits until nothing matches, so you do not make copies by accident.

A calmer Today

Done for today? Log another workout from the same card, for a second session or evening cardio.

What's new no longer covers Today. A single line under your workout says what changed; tap it to read more, or hide it.
Clearer words on Today: a lift done for the first time now says you will see these numbers next time, and a tick item says to do.
Without a plan, the weekly check waits until you have logged two weeks.
The smallest labels, like section names, day letters and tab names, are a little bigger and easier to read.

Me and Settings

Me has a Settings row, and Settings starts with a list of every section: rest timer, plates, check-in items and more are one tap away.
Help and feedback on Me: email us from the app.

Save targets only lights up when you changed a target.
Account on Me opens your sign-in email and password. Settings headings are easier to read, and plate buttons are easier to tap.

Me and Settings wait for your saved choices instead of showing defaults for a moment, so a quick tap never changes the wrong setting.

Honest check-in

An empty check-in tile now shows a dash, with yesterday's number small underneath, so a day never looks logged when it is not.
On the phone, your own check-in items are the same size as the others.

Same as yesterday on Today now copies only your weight. Steps, calories and protein are no longer filled in before they happen.
Save and Skip on the check-in keypad now go on to your own number items, such as Water, instead of stopping after steps.

Logging, safer and faster

Undo after logging several typed sets at once.
About this exercise in the logger now shows how to do it, with the moving demo. The phone app shows demos beside exercise names too.

Type sets now has one name and one place: the keypad key opens it for that row, and it is also in the workout menu.
Typing just 8 logs 8 reps at the weight on the row. The preview spells each set out, like 3 reps × 8 kg, and notes a weight under the empty bar.
Type rpe 8 after a set to save its effort. Pounds typed in a kg account round to a weight you can load.
On the keypad, Next moved away from Log set so a quick tap logs the set.
Machine busy now suggests other machines first. On a barbell lift it asks if the rack or bar is busy and suggests lifts off the bar.
When the tip says to aim for one more rep, the rows are already filled in with it, so one tap logs it.
The set to log now says Log on its button, and a logged set shows a check, so you can tell them apart without relying on colour.
A run or a row starts as one effort, and the distance column says Metres.
The finish sheet is clearer: only new bests are gold, empty sets are named as empty, and with no friends yet it just says only you can see it.
The plate helper reads Bar 20, each side 15 + 1.25. Finish stays in the same place when it lights up.

A workout you discarded no longer comes back after the page reloads. Undo still brings it back.
Screen readers hear not set for a weight you have not entered yet, and no previous when there is no last time.
With very large text, Today no longer scrolls sideways, and the logger drops the small demo pictures so your sets come into view sooner.
Stopping a hold early no longer lowers the time on the sets after it.

Signing in

Forgot your password? Tap Forgot password on the sign-in screen and we email you a link to set a new one.
Signed up with Google? Add a password in Settings on the web, then sign in with your email in the phone app.

If you try to create an account that already exists, one tap signs you in instead.
The phone app no longer shows a Google button that does nothing, and says how to get in with a Google account.

Notification and Activity fixes

Turning notifications off on one device no longer silences your other devices. Use Turn off on all devices to stop them everywhere.
After you sign out, your notifications never reach the next person who signs in on that browser or phone.
New kudos and comments show as new in Activity even when a phone clock is a little off.
Your daily notification limit now holds when several friends react at once.
A workout finished offline keeps its card, kudos and comments in the feed.
Every group member gets the Monday recap, even on a busy week.
Opening the app from a notification no longer jumps back to it later.

A clearer Progress

Progress opens with your new bests this month and your main lifts, each with its trend over 6 weeks.
See your protein, calories and steps over the last 30 days against your targets, in Progress, under Body.

Your records are a clear table you can search and sort. Tap a lift to see its sessions.
Charts show your real change: rounded scales, your targets as a line and a 7-day average. This week is marked "so far".
History is grouped by month, and you can show only Push, Pull or Legs workouts.
One name for your estimated best: Est. max.

Notifications

Turn on notifications to hear about kudos, comments, high-fives and your groups, even when the app is closed.
Choose what you hear about, mute a friend, and keep nights quiet in Settings, under Notifications.

Open Liftorra