Tag
Training
3 posts. All posts
Deload weeks: when to take one and what to change
What a deload is, how often lifters take one, what to cut (sets, reps, load or effort) and what to keep, with a worked example from a typical week.
Drop sets explained: what 6x60x50x40 means
How to read and write a drop set, what the research says about drop sets against normal sets, how far to drop, and where they fit in a week.
Progressive overload in plain numbers
What progressive overload means on paper: how big a jump 2.5 kg really is, when to add reps instead of weight, and a double progression you can copy.