Tag
Logging
2 posts. All posts
Progressive overload in plain numbers
What progressive overload means on paper: how big a jump 2.5 kg really is, when to add reps instead of weight, and a double progression you can copy.
Write your sets in one line: 10x40, 6x60x50x40 and the rest
A short guide to set shorthand: reps first, then weight, drops after it, and how to write bodyweight, added weight and assisted sets so any log can read them.