Tag
Technique
2 posts. All posts
Drop sets explained: what 6x60x50x40 means
How to read and write a drop set, what the research says about drop sets against normal sets, how far to drop, and where they fit in a week.
Write your sets in one line: 10x40, 6x60x50x40 and the rest
A short guide to set shorthand: reps first, then weight, drops after it, and how to write bodyweight, added weight and assisted sets so any log can read them.